The health benefits and importance of having a regular Lymphatic Massage.
My Detox massage includes Lymphatic drainage, which helps the body naturally remove toxins and waste from the skin's tissues.
Detox massage is a type of gentle manipulation.
What is The Lymphatic System?
The lymphatic system comprises organs, connective tissue, lymph vessels, and lymph nodes. The lymph nodes filter foreign substances and microorganisms from the body and stop harmful bacteria from entering the bloodstream. The lymphatic system is also an integral part of the body’s overall immune system.
Stimulating the lymphatic system during a detox massage enables the body to eliminate excess fluid buildup, expel harmful bacteria, and flush out waste products that have built up from the metabolic processes. Gentle massage stimulation will promote the detox process, benefit the immune system, and facilitate the healing process.
When stimulated during a detoxification massage, the lymphatic system can also promote cell regeneration and increase the flow of fluids in and around the connective tissue, which can kick-start the detox process.
During a detoxification massage, the lymphatic system supports the body's natural cleansing processes. As the lymphatic system is stimulated, it helps remove toxins and waste products from the body, aiding in detoxification. This stimulation supports the elimination of harmful substances and encourages cell regeneration. By promoting cell regeneration, the lymphatic system assists in repairing and rejuvenating damaged cells, ultimately contributing to overall health and vitality.
Furthermore, the increased flow of fluids in and around the connective tissue resulting from lymphatic stimulation is essential for maintaining optimal body function.
The lymphatic system is a drainage system that removes excess fluid and waste from the body's tissues. By enhancing fluid circulation, the lymphatic system helps to reduce inflammation, promote healing, and support the immune system.
Within this intricate network are hundreds of lymph nodes strategically located to monitor and trap foreign particles, such as bacteria and viruses, before they can spread further. While the exact number of lymph nodes can vary from person to person, the average adult human body contains around 500-700 lymph nodes. These nodes are distributed throughout the body, with clusters found in the neck, armpits, groin, chest, abdomen, and pelvis. Each lymph node is like a tiny filtering station, filled with immune cells that work together to detect and eliminate harmful substances. The lymphatic system plays a crucial role in maintaining overall health and well-being by spreading numerous lymph nodes across the body.
By kick-starting the detox process through lymphatic stimulation during a massage, individuals can experience a range of benefits, including improved circulation, enhanced immune function, and a revitalized sense of well-being. This holistic approach to detoxification targets the physical body and supports mental and emotional well-being, creating a comprehensive healing experience.
"The lymphatic system has a vital role in the body by regulating the immune system, which protects the body against infection.
It transports nutrients to cells and eliminates metabolic wastes, toxins and excess bodily fluids.
Manual lymphatic drainage is also a very effective way of detoxing the body, plus stimulating vital immune defences.
This is a powerful, deep cleansing treatment.”
If a person leads an inactive lifestyle and does not exercise enough or consume enough water daily, toxins accumulate in the body. The body then has trouble flushing them out, which can lead to various health issues such as:
Fatigue
Anxiety and depression
Joint pain
Muscular pain in the body
Unexplained aches and pain
Colds and fevers
Lack of immunity
Detox Massage helps strengthen and relax muscles and boost circulation throughout the body. Better circulation means more oxygen, nutrients, and energy for the whole body!
The lymphatic system depends on strong muscles, efficient breathing, and exercise to push toxins and waste through and out of the body,
Health Benefits of a Detox Massage:
Increases energy
Increases and improves circulation
Stimulates the lymphatic system
Allows the body to remove waste and avoid toxin build-up naturally
Improves Immune system
Improves health and wellbeing
It enhances flexibility and reduces inflammation in the body
Improves aches and pains
Improves tension
Improves cellulite
Improves water retention
Helps improve mood and combats anxiety and stress-related issues
Boosts the body's natural filtration system - natural cleansing process
Organs function effectively
Relieves exhaustion and an overworked mind
Better looking skin
Healthy hair
Improved alertness
Better overall physical and mental health
Improved range of motion in your joints
Increased metabolism
Reduction in allergies
What to Expect in a Treatment:
Essential steps that must be taken before your treatment:
Please arrive at your appointment well-hydrated an hour before your session. Dehydration will severely impair your ability to detoxify and rebuild and may make you feel unwell and ill. (This regards all massages, not just a Detox Massage)
Arrive with an empty stomach, ideally 2-3 hours after food, or eat a light snack before your appointment.
Avoid applying body creams or oils to your body and skin before your session.
Do not drink any alcohol or consume any recreational drugs (including any prescription medication) the night before, ideally 12 hours before and immediately after your session
Use the bathroom before getting on the massage bed.
Your session will start with a few health-related questions, and answer any questions you have before the massage.
The practitioner will use detoxifying organic pure aromatherapy blended oils that help stimulate the lymphatic and circulatory systems and create relaxation in the muscles and mind while experiencing this unique massage. After the massage, the oils will help and benefit the body and mind.
The massage uses gentle, very light, repetitive strokes and pushes along the lymphatic system towards the correct lymph nodes. It takes almost no pressure at all to stimulate the lymphatic system.
The practitioner will concentrate on several key areas, such as the neck, chest, underarms, abdomen, hips, and thighs. You may experience sensations such as tingling, coolness in fingers and toes, and digestive tummy noises, which are all common and a good sign.
It's important to remember that everyone's experience with this type of therapy is unique, and these sensations are part of the body's natural healing response. Embracing these feelings and allowing the practitioner to work on these critical areas can lead to a more profound sense of relaxation and well-being. By focusing on these specific regions, the practitioner can target areas of tension and help restore balance to the body as a whole.
After the session, you may feel tired, sore, or achy. These are all signs of the body cleansing itself and detoxifying the toxins and impurities within it.
You may also feel:
Deeply relaxed
Your body feels light and fluffy
Brain fog
Hunger or cravings for fat
Thirsty
Wanting to rest or nap
and much more...
When not to have a Detox Massage:
Have any contraindications to massage in general listed here
When you have a fever or a cold
If you have heart, liver or kidney-related issues
Have any circulatory issues
Are you menstruating/on your period
Pregnant, planning pregnancy or breastfeeding
High blood pressure
Hernia
Osteoporosis
Undiagnosed lumps
Cancer
Varicose veins
Any inflammation
Thrombosis
Bronchial asthma
Thyroid problems
Removed spleen
If you would like to book a detox massage, please click the box below to book your appointment with Kelly or ask any questions you may have for her.
I highly recommend a course of Detox Massages from 3-6 or 9 sessions. Don't hesitate to contact Kelly to learn more about how to save money by booking sessions with Kelly for the best results for your general health and well-being.
I look forward to seeing you for your next Detox Massage.
Best wishes
Kelly
x
Website: www.pureblissretreats.co.uk
Email: kellysinghinfo@mail.com
Thank you